Therapy for Anxiety, Emotional Regulation & Life's Challenges

Havens Therapy Practice provides virtual therapy for emotionally sensitive children, overwhelmed parents, teens, and young adults navigating anxiety, emotional overwhelm, life transitions, and self-doubt. Whether your child is struggling with big emotions, anxiety, school stress, or emotional regulation, or you’re a young adult feeling overwhelmed by relationships, perfectionism, or the pressures of daily life, therapy can provide a supportive space to feel understood and develop healthier coping skills.

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Natalie Havens is a Licensed Mental Health Counselor with more than a decade of experience working with children, adolescents, and families. As a Professional School Counselor since 2011, she understands the challenges many children, teens, and young adults face both in and out of the classroom. Natalie provides a warm, supportive, and judgment-free environment where clients can build confidence, strengthen emotional regulation skills, navigate anxiety, and create meaningful, lasting change.